TEAM WORKSHOPS

TEAM WORKSHOPS

Workshops that are tailored to your team.

Every team is different; in culture, communication style and the challenges they face.

That’s why each workshop is designed specifically for your organisation, rather than delivered as a rigid, one-size-fits-all session.

Before we begin, we’ll have a short conversation to learn more about your team, your goals, and what would be most valuable right now. From there, we adjust the tone, tools and exercises so the workshop feels relevant, engaging and genuinely useful.

The aim is to make sure everyone leaves with practical tools they can start using straight away.

Team Confidence & Emotional Resilience in the Workplace

For teams who need to stay grounded, resourceful and confident under pressure.

Modern work environments demand clarity, calm and adaptability. This practical workshop will help your team recognise internal stress responses, manage emotional intensity, and develop the kind of confidence that supports performance, self awareness and effective collaboration.

What will participants learn?

  • Understanding the psychology of stress and pressure

  • How to build calm, grounded presence in challenging moments

  • Practical tools to reduce overwhelm, self-doubt and emotional reactivity

  • Techniques to sustain confidence during uncertainty

  • Resilient thinking patterns for long-term performance

Outcomes for the Team:

  • Greater emotional stability

  • Improved communication and collaboration

  • Increased self-confidence and self-management

  • Stronger ability to handle high-pressure situations

Visualisation & Goal-Setting: A Scientific Approach to Manifesting Results

This is not a woo woo workshop… Manifesting & visualisation are everywhere, but most people don’t understand the neuroscience behind it and what it actually means to learn these tools and rewire your brain.


This workshop blends cognitive science, behavioural psychology and performance rehearsal to show how goal visualisation can rewire patterns of belief, emotion and action.

Participants learn a structured and evidence-based approach to creating goals, visualising outcomes, and shifting identity-level self-perception to support meaningful and sustainable change.

What participants will learn -

  • The neuroscience of visualisation & behavioural priming

  • Identity-based goal setting (how to become the person who achieves it)

  • Guided visualisation and mental rehearsal techniques

  • How to overcome self-sabotage and limiting beliefs

Outcomes?

  • Increased motivation and self-direction

  • Clearer goals and improved execution

  • Stronger belief in capability and possibility

  • A practical system for turning intention into action

Breathwork & Hypnotherapy for Stress Reduction & Nervous System Reset

A grounding, calming and restorative workshop designed to support teams dealing with high pressure, emotional load or burnout.

This session uses guided breathwork, hypnotic relaxation techniques and nervous system education to help participants reset, release tension and return to a steady internal state.

What participants will experience -

  • Breathwork for nervous system regulation

  • Guided hypnotherapy for emotional release and relaxation

  • Techniques to reduce stress in real time

  • Awareness of internal patterns and automatic reactions

Outcomes?

  • Improved emotional resilience and calm

  • Reduced stress and cognitive overwhelm

  • Increased clarity and mental focus

  • Greater wellbeing and long-term self-management

Enquire now