Coaching
Coaching
Our coaching work bridges the gap between what you know you can do, and how you actually show up under pressure. Everything is personalised to your goals, experience and environment, creating transformation that is deep, measurable and lasting.
Confidence Coaching
You know you're capable but something gets in the way when the moment matters.
Perhaps you hesitate, second-guess, or don’t feel as grounded or assertive as you want to be.
You want to walk into rooms, conversations and opportunities with the kind of calm confidence that people immediately respond to; not forced confidence, but confidence that feels authentic.
Core development areas:
Emotional Resilience & Inner Confidence Work (The foundational, transformative layer)
Understanding emotional patterns from past experiences
Re-patterning internal narratives and self-identity
Healing the ‘freeze / hide / perform’ response under pressure
Increasing tolerance for visibility and being seen / heard
Learning to regulate emotional intensity in real time
Developing resilience that feels strong but not hard
Building a grounded internal anchor you can return to anywhere
This is the work that makes confidence authentic and lasting.
Mindset Conditioning
Deep authentic confidence building
Reframing doubt and hesitation
Self-trust and decision clarity
Managing stress and expectation
Internal calm during high-stakes moments
Performance & Presence Techniques
Breathwork for calm and authority
Grounding and embodied confidence
Voice and pace for presence
Owning space in the room
Speaking up with confidence in meetings
Public speaking and presenting with calm clarity
Communication & Relational Skills
Leadership presence in conversation
Professional and personal relationship clarity
Speaking with concise authority
Holding attention when you talk
Influence, rapport & connection building
Communication, Public Speaking & Presentation Coaching
Over the past 10+ years, I have helped over 500+ clients develop confident, compelling and influential communication; including founders pitching for investment, executives leading high-stakes presentations, public figures and international artists growing their public presence, and professionals stepping into leadership roles.
Strong communication is not a soft skill; it directly impacts:
- Start-ups secure funding when their pitch is clear and compelling.
- Leaders gain trust when they speak with calm authority.
- Public figures grow influence when their message feels authentic and grounded.
Whether you're pitching to investors, speaking on stage, presenting to a board, representing your organisation publicly, or simply wanting to be taken more seriously in meetings this coaching is essential to help your message land.
You don’t need to change who you are. You learn to communicate in a way that reflects your true capability. Consistently, confidently and under pressure.
What This Coaching Helps You Achieve
A clear, confident and credible communication style
Presence that holds attention and earns trust
Speaking that is grounded, engaging and memorable
The ability to communicate effectively under pressure
Ease and confidence in meetings, pitches and presentations
How we do it?
Performance & Delivery Techniques
Breathwork to stay calm, grounded and in command
Vocal technique (tone, articulation, projection, pacing)
Physical presence & body language that communicates authority
Audience connection & natural stage/room presence
Engaging delivery without “performing” confidence
Communication Strategy & Message Design
Structuring your message for clarity & persuasion
Narrative framing and storytelling that resonates
Leadership tone and communication psychology
Adapting communication to different audiences and contexts
Speaking to influence, not just inform
Mindset & Pressure Resilience
Nervous system regulation for high-stakes performance
Reducing overthinking and internal pressure
Confidence under scrutiny
Emotional steadiness when outcomes matter
Managing performance anxiety and self-criticism
The Outcome
Your communication becomes clear, confident and compelling without feeling force or performative.
People listen.
Your message lands.
And you influence the room in the way you intend.
Visualisation, Breathwork & Hypno-meditation session
A practical, evidence-based session for nervous system reset, confidence conditioning and performance clarity.
This session combines breathwork, guided visualisation and hypno-meditative techniques to help you shift your internal state at the level where confidence, focus and emotional regulation are formed.
This is an approach used by elite athletes, performing artists and high-performance leaders around the world because research shows that the brain responds to mental rehearsal in the same way as real experience.
When you learn how to guide your breath, focus your attention and rehearse success internally, you are quite literally retraining your nervous system and identity-level response patterns.
This work helps you:
Reduce stress, anxiety and emotional overload
Reprogramme self-doubt and old patterns of response
Strengthen confidence and grounded presence
Build resilience in high-pressure moments
Develop calm focus and mental clarity
Why This Works (The Science)
Breathwork regulates the nervous system, shifting the body out of stress and into calm, grounded presence.
Guided Visualisation activates the brain’s motor and emotional centres, building familiarity and confidence around future events.
Hypno-Meditation works with the subconscious mind to release old narratives, reduce internal noise, and build a stronger internal sense of self.
This allows your brain to:
Unlearn fear-based responses
Build new emotional associations
Strengthen identity-level confidence
Perform with clarity instead of tension
This is not about ‘positive thinking’, it’s neurological conditioning.
What a Session Looks Like
Each session is tailored to what you’re experiencing right now, and what outcome you want to create. We may work on:
Regulating stress or performance anxiety
Building confidence before a presentation or key event
Reframing a limiting belief
Returning to emotional balance after overwhelm
Preparing for a high-stakes conversation, performance or pitch
You will leave the session calmer, clearer, more centred with practical tools to recreate the same state independently.
The Outcome
You feel:
Grounded rather than anxious
Clear rather than overwhelmed
Confident rather than performing confidence
Present rather than in your head
And over time, this becomes your default state, not a momentary effect.
Testemonials
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"Working with Jade has been a game changer for my public speaking and my business. As an entrepreneur, speaking in front of an audience used to fill me with anxiety and self-doubt, especially at conferences where it is essential I get it right. Jade helped me unlock the tools and strategies I needed to manage my nerves and anxiety and overcome imposter syndrome. With her guidance, I learned how to shift my mind, learnt some incredible performance techniques, and can now prepare my body, mind and performance in a way that keeps my anxiety under control. Since working with Jade, I’ve been able to connect more with my audience, deliver more impactful presentations, and, most importantly, grow my business as a result. If you're a speaker or entrepreneur struggling with performance anxiety, I can't recommend Jade highly enough.”
— Martin, Co-Founder
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“Since working with Jade I’ve spent less time worrying and more time doing, managed to kick some unhealthy habits, started prioritising friends and family again, and built confidence in my work. I have learned how to communicate, navigate difficult conversations in the workplace and overcome imposter syndrome”
— Head of Music, EYC
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"I've been working with Jade now for only the past 3 months and I must admit that she has helped me in so many areas of my life. She's very good at understanding your issues and helping you navigate through them. I couldn't recommend her enough. I’ve become self aware, have perspective, have clear values and motivation & have transformed my professional and personal relationships. This is perfect for entrepreneurs."Ash - Business Owner & Digital Marketing expert
— Ash, Digital Marketing Business Owner